Checkpoints

Ring O’ Fire130:

There are 9 checkpoints

Spaced between 15 and 20 miles.

Your resupply bag will be transported from the start point to checkpoints at Beaumaris and Rhosneigr. Our logistics team works diligently to move your resupply bag along the route, ensuring it reaches each checkpoint ahead of your arrival.

Firelighter 50:

There are 3 checkpoints

Spaced between 15 and 20 miles.

Your bag will be transported from the start point to the finish at Moelfre. Since you won’t have access to your bag during the race, you must carry everything you need while running.

On arrival and departure of a checkpoint, each runner MUST register with a checkpoint volunteer.

You must reach the next checkpoint before the designated cut-off time.

At our checkpoints, you can expect:

Support: Encouragement from our incredible team of marshals.

Updates:Weather and race updates, cut-off times, and distances to the next checkpoint.

Food and Drink likely options at Checkpoints:

Water: Essential for hydration.
Fruit:Bananas, oranges, apples, and grapes for natural sugars and potassium.
Salty Snacks: Pretzels and salted nuts to replace lost sodium.
Savory Snacks: Small sandwiches for a more substantial option.
Sweets:Fruit pastilles, gummy bears, and chocolate for quick energy and a morale boost.
Trail Mix:A mix of nuts, dried fruit, and chocolate for protein, fats, and sugars.
Energy Bars:Various flavours from our sponsors to cater to different tastes.
Bread or Rolls:Simple carbs that are easy on the stomach.
Coffee or Tea (Moelfre, Beaumaris, andRhosneigr): For a caffeine boost if needed

Hot Food– Available exclusively to Ring O’ Fire runners at Moelfre, Beaumaris, and Rhosneigr. Likely options may include:

Hot Pasta:Penne or spaghetti with tomato sauce, vegetables and cheese. A comforting and filling option.
Chilli:A spicy bowl of vegetarian chilli for a much-needed energy boost and warmth.
Hot Soups: Vegetable soups – perfect for replenishing nutrients and keeping runners warm.

Shelter: Most checkpoints are in buildings such as community halls providing warmth and shelter for runners.

First Aid Support:First aid support from our first aiders.

Facilities:Toilets, hot and cold water are available at all checkpoints. Checkpoints at Moelfre, Beaumaris, and Rhosneigr have kitchen facilities.

Rest Areas:Floor space to rest or sleep at Beaumaris and Rhosneigr.

Resupply Bags:Access to your resupply bag at Beaumaris and Rhosneigr.