Kit List

This kit list is based on our knowledge and experience. You should decide what is most appropriate for your needs and plan accordingly. Come very prepared and take note of the weather conditions closer to the time. You may well face cold wet weather and the wind can blow hard. You should have appropriate kit which allows you to operate safely in all weather conditions.

Discount for signed-up runners

Signed-up runners are entitled to some great discounts on kit and food from the following companies. The discount codes are detailed in the email you receive at the point of registration.

		Up to 15% discount from the Ultra Marathon Running Store
		Up to 20% discount on the Harvey Anglesey Coastal Path XT40 map at Harvey Maps
		Up to 15% discount on Expedition Foods meals

Mandatory kit - to be carried at all times

	Mobile phone (fully charged and switched on)
	Whistle
	Survival blanket
	Head torch with spare batteries
	Water bottle / bladder/ hydration system*
*	To minimise littering / reduce our environmental impact, the event is cupless. You should bring a cup with you or fill your water bottle / bladder/ hydration system at each check point.

Recommended kit

Recommended personal First Aid kit - see details below

Compass - not an electronic version /on phone

GPS navigation device

Issued map pack of route/OS maps - hard copy / waterproofed.

	The following maps are recommended and have good detail:
		OS Explorer Maps Anglesey West 262 (1:25,000)
		OS Explorer Maps Anglesey East 263 (1:25,000)
		Harvey Map XT40 Anglesey Coastal Path (Scale: 1:40,000) RoF discount available - see sign up email

Trail running shoes

Back up light source

Cup - see comment above

Backpack

Waterproof jacket - high visibility recommended

Socks (3 pairs)

Long running tights or shorts

Running top

Extra clothing layers, to stay warm during the evening and night running

Hat

Gloves

Underwear

Sun cream

Watch

Cash

Needle and thread

Sunglasses

Bandana or buff

Food (e.g. energy/cereal bars, chocolate, fruit and nuts)

Kit list if staying overnight

	Sleeping bag
	Roll matt / inflatable mattress
	Spare change of clothes (including comfy shoes, flip flops/crocs)
	Travel pillow
	Eye mask
	Ear plugs
	Wash Bag and towel
	Food (breakfast and dinner for the two nights)

Recommended personal First Aid kit

	Adhesive elastic bands for a bandage or a strapping (100cm x 6cm)
	Plasters and/or tape
	Scissors
	Vaseline
	Blister treatment/plasters
	Alcohol hand gel (for clean hands as well as cleaning small wounds)
	Pain killers
	Rehydration sachets

Bag Transport

Your bags will be transported from the start point to the finish point each day.

Ring O' Fire

We'll transport two bags for you: your main bag for the end of each day and an additional small 'halfway' bag on Day 2 only, which will be accessible at the halfway point (Beaumaris).

Day	Bag drop-off point	Bag collection point
1	Holyhead Breakwater Country Park	Amlwch Leisure Centre
2	Amlwch Leisure Centre	Aberffraw Village Hall (main bag) Your 'halfway' bag will be available at halfway point (CP8 Beaumaris) until 16:15, then transported to Aberffraw Village Hall
3	Aberffraw Village Hall	Holyhead Breakwater Country Park

Firelighter

We'll transport your main bag to finish point at Amlwch. There is no access to your bags during the race so carry what you need whilst running.

Day	Bag drop-off point	Bag collection point
1	Holyhead Breakwater Country Park	Amlwch Leisure Centre

Recommended bag sizes

please don't turn up with the kitchen sink!

	Ring O' Fire and Firelighter
	Your main bag should be no bigger than a 60 litre rucksack.
	Dimensions: 74cm (Height) x 34cm (Width) x 20cm (Depth)

	Ring O' Fire only
	Your day 2 'halfway' bag should be no bigger than a 20 litre rucksack.
	Dimensions: 50cm (Height) x 26cm (Width) x 20cm (Depth)

Waterproof and durable bags are recommended please!

Bag Drop Locations


Breakwater Country Park Holyhead LL65 1YG	Amlwch Leisure Centre Townybryn Amlwch Anglesey LL68 9TH	Aberffraw Village Hall 52 Church Street Aberffraw Anglesey LL63 5LQ

What do people say about us?

"Big heartfelt thanks to ALL RoF team for an excellent weekends adventure around your lovely island with like minded lunatics. You need to make it tougher though because even though I had NO sleep for two nights due to a mating walrus in the room and nature threw some pretty grim weather at us on day two I still managed, albeit only just, to complete the challenge and I loved it. You know when your truly knackered when you're marching along and you can't even bother to deviate your stride from hitting an enormous fresh steaming cow poop. Not an event to be taken lightly."
Past Ring O' Fire finisher