Kit List

This kit list is based on our knowledge and experience. It is essential that you assess what is most appropriate for your individual needs and plan accordingly. Preparation is key - take note of the weather conditions as race day approaches. You may encounter cold, wet weather and high winds. Ensure you have the appropriate gear to operate safely in all weather conditions.

Mandatory kit

	Mobile phone: fully charged at start of race and switched on
	Whistle
	Survival blanket
	Head torch: with spare batteries or capacity to last the race duration.
	Red light on back when running at night
	Water bottle / hydration system: Note that distances between checkpoints can be over 20 miles. Plan how much water you will need and how you will carry it, especially in warm weather
	Tracker: tracker fitting will start from 06:45 on the day of the race

Recommended kit

Personal First Aid kit see details below

Compass not an electronic version / on phone

GPS navigation watch / device with charger

Map Pack: issued map pack of route/OS maps - hard copy / waterproofed.

	The following maps are recommended and have good detail:
		OS Explorer Maps Anglesey West 262 (1:25,000)
		OS Explorer Maps Anglesey East 263 (1:25,000)
		Harvey Map XT40 Anglesey Coastal Path (Scale: 1:40,000) RoF discount available - see sign up email

Trail running shoes

Back up head torch

Backpack

Backpack Light: Increased visibility and safety

Waterproof jacket: high visibility recommended

Socks: 3 pairs

Long running tights or shorts, running top, extra clothing layers to stay warm during evening and nght running

Hat and gloves

Underwear

Sun protection: sun cream and sunglasses

Watch

Cash / Card

Bandana or Buff

Food: Carry a mix of easily digestible and energy-boosting foods to maintain energy levels and prevent fatigue. Try out different foods during training to see what works best for you.

Cup: To minimise littering and reduce our environmental impact, the event is cup-less.

Eating Utensils: Ring O' Fire runners must bring their own bowl, plate, fork, and spoon if they want to eat the hot food we provide. We do not provide any plastic plates or cutlery.

Kit list for Rest / Sleeping checkpoints

	Sleeping bag
	Inflatable mattress
	Travel pillow
	Eye mask and ear plugs

Recommended personal First Aid kit

	Elastic bands: for bandage or a strapping (100cm x 6cm)
	Plasters and/or tape: essential for minor cuts a nd securing bandages
	Scissors: for cutting tape, bandages, and other materials
	Vaseline: for chafing prevention and blister protection
	Blister treatment / plasters: to treat and prevent blisters on the go
	Alcohol hand gel: for clean hands as well as cleaning small wounds
	Pain Relief: Avoid non-steroidal anti-inflammatory drugs (NSAIDs) like ibuprofen (Advil) and naproxen (Aleve). They can cause significant risks during long-distance events. Instead, consider using paracetamol (acetaminophen) for pain relief, but consult with a healthcare professional before taking any medication during an ultra-marathon.
	Rehydration sachets: to replenish lost electrolytes and stay hydrated
	Antiseptic wipes: for cleaning wounds and preventing infection
	Tweezers: useful for removing splinters or debris
	Hydrocolloid Dressings: for more serious blisters or wounds, providing extra healing

Bag Transport

Ring O' Fire

Your resupply bag will be transported from the start point to checkpoints at Moelfre, Beaumaris and Rhosneigr.

Your bag should be no bigger than a 60-litre rucksack with maximum dimensions of 74cm (Height) x 34cm (Width) x 20cm (Depth) and a maximum weight of 20kg. Please ensure all items are inside the bag, and any liquids well sealed.

Firelighter

Your bag will be transported from the start point to the finish at Moelfre. Since you won't have access to your bag during the race, you must carry everything you need while running.

Your bag should be no bigger than a 20-litre rucksack with maximum dimensions of 50cm (Height) x 26cm (Width) x 20cm (Depth) and a maximum weight of 10kg.

Bag Specifications

Your bag should be sturdy enough to withstand being loaded into the back of a vehicle. Use either a holdall or duffel bag. Waterproof and durable bags are recommended to protect your gear from the elements.

Waterproof and durable bags are recommended please!